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Mental health or well-being is a crucial aspect of overall health, defined by the WHO as "a state of complete physical, mental, and social well-being, not merely the absence of disease." When discussing mental health, we need to consider factors such as adversity, coping skills, resilience, self-awareness, family, community, society, the role of religion, therapy, and models of mental health. For instance, understanding oneself is essential for dealing with everyday life.
